nywa

November 30, 2018  by

The Champ’s Corner: Mix It Up

Years ago, I remember having lunch in NY with a colleague from South Africa. After having a starter salad and waiting for our main course, he commented to me that he wondered why US restaurants always serve the salad first and not with your main course. He said he preferred eating his salad alongside his meal, not before it.

 

This memory came back to me during a recent training session.

Read More›
in General / technique / Training
May 21, 2018  by

Meissen Cup

Deutschland, what an experience! Far beyond what I expected, given that I didn’t know what to expect upon landing in Germany. For starters, the whole country is seemingly spotless and everything is meticulously well-built. Then there’s the Autobahn—enough said.

Read More›
in Competition / Events / Featured / News
March 19, 2018  by

The Champ’s Corner: Lessons from Klokov

It’s difficult to summarize a Dmitry Klokov weightlifting seminar as so much was covered in just two days. We began with an overview of the different philosophies behind the major training systems and then moved into learn-by-doing sessions where everyone received a lot of individual attention and constructive feedback. In a short amount of time, it was obvious why Dmitry is a world champion.

Read More›
in Body Maintenance / Events / Featured / News / Seminar / technique / Training