Seminar

March 19, 2018  by

The Champ’s Corner: Lessons from Klokov

It’s difficult to summarize a Dmitry Klokov weightlifting seminar as so much was covered in just two days. We began with an overview of the different philosophies behind the major training systems and then moved into learn-by-doing sessions where everyone received a lot of individual attention and constructive feedback. In a short amount of time, it was obvious why Dmitry is a world champion.

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in Body Maintenance / Events / Featured / News / Seminar / technique / Training
March 31, 2017  by

Meet The Coaches

While we often put up pictures and videos highlighting all of the lifters within the New York weightlifting Academy, seldom do we feature any lifting or credentials from the coaches.

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in Events / Seminar / Training
February 9, 2017  by

Olympic Weightlifting for Athletes Seminar

Olympic Weightlifting For Athletes is an all-encompassing course that is designed to teach participants how to better understand the mechanics of weightlifting, learn and identify technical cues, and how to properly apply Olympic weightlifting and programming to athletes in various sports. All trainers will receive NSCA credit hours.

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in Events / Seminar
December 1, 2016  by

Inversion Seminar for Beginners

Handstands, walking on one’s hands, and inversion in general are fun skills, but generally, and unnecessarily, limited to gymnasts and the “elite” athlete.

The legitimate concern of falling over backwards is what thwarts most people from mastering handstands. This nagging apprehension, lurking at the periphery of the psyche prevents one from fully committing to the movement. Happily, a few simple principles can ensure falling safely, even gracefully.  This 3-hour course has 3 main objectives:

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in Events / Seminar