June 19, 2018
by NYWA
Calling all Lacrosse players! Beginning in July our summer program will be getting underway.
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in Training
June 19, 2018
by NYWA
NYWA’s Head Coach Danny Casey sat down with Crossfit 845 to talk about approaching fitness with patience, chasing weaknesses in the gym, and his coaching philosophies.
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March 19, 2018
by NYWA
It’s difficult to summarize a Dmitry Klokov weightlifting seminar as so much was covered in just two days. We began with an overview of the different philosophies behind the major training systems and then moved into learn-by-doing sessions where everyone received a lot of individual attention and constructive feedback. In a short amount of time, it was obvious why Dmitry is a world champion.
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August 3, 2017
by NYWA
Weightlifting is arguably one of the most difficult sports on the planet. The reason I say that is because there is no individual or team sport that demands as much intense, mental focus and clarity than weightlifting.
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February 9, 2017
by NYWA
Olympic Weightlifting For Athletes is an all-encompassing course that is designed to teach participants how to better understand the mechanics of weightlifting, learn and identify technical cues, and how to properly apply Olympic weightlifting and programming to athletes in various sports. All trainers will receive NSCA credit hours.
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