No Traps / No Glory Ep10 – Business Lessons from the Hudson Valley
Danny interviews two fellow Hudson Valley business owners. The discussion ranges from how they quit their big organization jobs for the freedom and responsibility and loneliness of sole proprietorship, the entrepreneur’s personality type, mentors, focus, luck & how others see them, what to read, who they admire, and much more. 27-Jan-2019
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No Traps / No Glory Ep8 – Overcoming Fear – Danny discusses one of the most important tasks in reaching your goals: overcoming fear. With the new year upon us, and with our goals and resolutions in hand, overcoming your fears is crucial. Fear of injury, fear of the unknown, fear of a big number, fear of success—Danny provides some practical strategies for doing so, so that you can smash your goals and become the lifter you want to be.
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Years ago, I remember having lunch in NY with a colleague from South Africa. After having a starter salad and waiting for our main course, he commented to me that he wondered why US restaurants always serve the salad first and not with your main course. He said he preferred eating his salad alongside his meal, not before it.
This memory came back to me during a recent training session.
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The NYWA Podcast is here! Follow us on Soundcloud and Youtube to stay in the loop. More episodes are coming soon!
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NYWA’s Head Coach Danny Casey sat down with Crossfit 845 to talk about approaching fitness with patience, chasing weaknesses in the gym, and his coaching philosophies.
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Our friends at Silverback Radio took a moment to interview Coach Casey about goal setting, how he defines health & mindset as they relate to achieving success in olympic weightlifting training, and his most important message to his weightlifters. Listen below!
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With the recent release of the latest Star Wars movie, I vividly recall watching the original Star Wars with the climactic scene where Luke Skywalker is the Rebellion’s last hope to destroy the Death Star. When the time came take the critical shot, Luke is advised by Obi-Wan Kenobi to turn off the guidance system and trust the Force when taking the shot. At the time, I could not believe he would turn off the computer. But, of course he did, and later we realize that was the only possible path to success.
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All too often athletes and coaches become fixated upon bar path. With the proliferation of both easily recordable and shareable videos and bar tracking apps, there is a seemingly growing list of tools that can be used to analyze lifts.
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