September 23, 2018
by NYWA
The NYWA Podcast is here! Follow us on Soundcloud and Youtube to stay in the loop. More episodes are coming soon!
Read More›
June 19, 2018
by NYWA
NYWA’s Head Coach Danny Casey sat down with Crossfit 845 to talk about approaching fitness with patience, chasing weaknesses in the gym, and his coaching philosophies.
Read More›
May 3, 2018
by NYWA
April was a busy month for the New York Weightlifting Academy. NYWA participated in three olympic weightlifting competitions, with competitors ranging from junior to masters level.
Read More›
February 26, 2018
by NYWA
Our friends at Silverback Radio took a moment to interview Coach Casey about goal setting, how he defines health & mindset as they relate to achieving success in olympic weightlifting training, and his most important message to his weightlifters. Listen below!
Read More›
December 21, 2017
by NYWA
With the recent release of the latest Star Wars movie, I vividly recall watching the original Star Wars with the climactic scene where Luke Skywalker is the Rebellion’s last hope to destroy the Death Star. When the time came take the critical shot, Luke is advised by Obi-Wan Kenobi to turn off the guidance system and trust the Force when taking the shot. At the time, I could not believe he would turn off the computer. But, of course he did, and later we realize that was the only possible path to success.
Read More›
September 15, 2017
by NYWA
All too often athletes and coaches become fixated upon bar path. With the proliferation of both easily recordable and shareable videos and bar tracking apps, there is a seemingly growing list of tools that can be used to analyze lifts.
Read More›